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What is physiotherapy?

Physiotherapy is described as a method of treatment that encompasses rehabilitation, injury prevention, healing and promotion of holistic fitness. It primarily focuses on the science of movement to address underlying physical issues caused due to injury or disability and help people in restoring, maximising & maintaining their physical strength and vigour. Using a combination of proven techniques and evidence-based natural methods like exercises and a range of massages, a physiotherapist aids in diagnosing the disorder and suggest a treatment plan best suited to improve the patient’s physical well-being and restore them back to normalcy.
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Why physiotherapy?

One of the main reasons why people seek physiotherapy is to find lasting relief from pain that could have been bothering them for a prolonged period of time and restricting their mobility due to a number of factors. Whether the pain or discomfort is due to an injury, frozen shoulder, wrong posture, or some other external factor; physiotherapy not only helps in the management of pain & improving mobility but also recognises warning signs and prevent them from happening. Thus, saving the patient from added pain of injury associated downtime.

Who should go for physiotherapy?t

The need for physiotherapy can arise at any age. Whether it’s a baby, a young professional or an elderly person. If you or your loved one have experienced any kind of sprain, injury or muscular disorder; physiotherapy (beginner or advanced level) can do a world of good for your overall physical well-being and put you on the track to fast recovery. If you have any of the below-given conditions, you can opt for physiotherapy for long-term benefits:

Posture problem

Back pain, lower back pain, neck pain, shoulder pain, muscle weakness, scapular instability, poor muscle tone, muscle imbalance, hypotonia

Joint pain

Arthritis, osteoporosis, poorly aligned joints, lupus, joint instability, bursitis, degenerative joints, age-related joint ailments

Joint injuries

Sprains & strains in ankle, knees, elbows, shoulder, wrist etc., torn cartilage, dislocated or unstable joints, degenerated meniscus, joint hypermobility

Recovery from surgery

Hip replacement, athletic injury surgery, tendon surgery, knee replacement, ligament surgery, spinal cord injury surgery, reconstructive surgery, lymph node replacement

Soft tissue injuries

Tennis elbow, golfers elbow, whiplash, Achilles tendinitis, back & neck strain, rotator cuff injuries, tendinitis

Bruising/Swelling/Edema

Bruising following sports or any other related injury or surgery, contusions, swollen joints, chronic joint or muscle inflammation, lymphedema, lymphatic congestion